New Year - New Exercise Regime? (1)

New Year - New Exercise Regime?
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Tackling a new exercise regime? Take care not to let your back take the brunt.
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Flat out for heels (2)

Flat out for heels
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New study finds high heels could cause flat feet. BCA warns that your back could be at risk too.
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Ski Safely (3)

Ski Safely
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If you are skiing this season, the BCA has some great tips to help you stay safe on the slopes.
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